How to confidently carve time from your busy schedule and reset on your terms šš“
How do we recharge, relax, and switch off when the world wonāt let us?
With never-ending obligations, commitments, responsibilities, and deadlines it feels like an impossible ask.
Even when we give ourselves a āvacation,ā it immediately becomes about assembling together as many activities as possible.
Thatās not rest. Itās a different kind of work.
If thereās one thing Iāve learned the hard way, itās that little to no rest is a surefire path to burnout.
But the question remainsāHow?
How do take time for ourselves?
Better yet, how do we use it to prevent burnout?
First, we have to get to the time off.
Then, we have to use it well.
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Carve it out
Imagine youāre an explorer in an untamed jungle.
Youāre searching for a treasure lost to time itself.
In a turn of good fortune, youāve obtained a map to find it.
The overgrown wild is all that stands in your way.
It wonāt be easy.
You need to carve your way through.
Do so shamelessly.
If you donāt, youāll never find the treasure.
The jungle is all the overwhelming āstuffā that piles up. Itās the robust accumulation of responsibilities, commitments, dependents, and deadlines.
The treasure is the time we give to ourselves to recharge. Itās been ālost to timeā for most of us because we rarely allow ourselves adequate space to reset.
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Plan to Plan Nothing
Finding the treasure is only half the battle though.
Once you get the time, how do you use it wisely?
As productive creatives, we rarely give ourselves time away from responsibilitiesāever.
A creative on vacation might naturally want to āDo a project theyāve been putting offā or āTravel the world.ā While both sound fabulous and fulfilling, they're just thatāfilling.
Instead of making vacation efficient, I ask you to consider making it easy.
Make an Anti Plan.
Don't plan a bunch of activities. Plan everything you āwonāt doā during your time off.
No meetings.
No events.
No deadlines.
What does this look like in practice?
Every year I take at least two weeks off in December.
What do I do?
Nothing.
At least, nothing you would consider āproductive.ā
During my time off, I schedule as few things as possible and shut down everything unnecessary. It doesnāt need to be efficient. Rest is the efficiency Iām searching for.
In an Anti Plan, the only project you have is yourself.
The one thing you might have at this point is, āYeah, thatās all great Mike, but how can I actually get away with that in my own life?ā
I'm glad you asked >>>
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How to take time off in the real world
5 steps to carving out time and making it count.
Choose a time length ā If itās possible, take at least 2 weeks off for maximum effect. If you have less time available, either take 1 week minimum or wait until you have enough time banked at work to do so.
Schedule it with the world ā Once you know when and for how long, let your team, clients, friends, family know (as necessary) as far in advance as necessary. Itās important that anyone who might āinterruptā you during your time off is aware of what youāre doing. While expectations may vary at your job, I recommend giving at least a month or month and a half notice ahead of time to your supervisor or boss.
Set expectations ā Send a clear email at work that youāll be completely unavailable during this time. Meet with your team to discuss deadlines. Assign a proxy to represent you while youāre gone if possible. Create an away message that lasts the entirety of your time off.
Go dark ā Disappear into the night. Donāt answer your work phone. Donāt look at email. Donāt worry about anything in the time you have off. If youāve prepared everyone to continue as normal while youāre away, you shouldnāt have any problems.
Do nothing ā Ok. To be clear, you can do whatever you want to do. And you should. When I say ānothing,ā I really mean nothing productive. Such activities can trigger that productivity monster to return. The point of time off is actually to take the time to reset. Do the least you have to take care of your basic obligations and let everything else go. Do the things you want to do, not the things you think the world wants you to do.
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This method may not be possible for you right now. But ask yourself what it would take to make it possible.
It can be difficult to carve out time from a life of busy.
But if we donāt give ourselves regular opportunities to reset properly, we open the door to anxiety, exhaustion, and burnout.
TL; DR
Vacations often become a different kind of work
Carve out time for yourself
Let everyone know youāre taking time off
Set expectations while youāre away
Disappear temporarily from unnecessary obligations
Spend time off doing things that energize you
Recent Finds
š” Ideas from the creative wilderness to help you build a better life.
Lifelong Learning
Tim Ferriss ā How I Digest Books (Video) | I read a lot about self-improvement, psychology, wellnessāknowledge I want to bring into my own life. The problem: I used to read without taking any notes. We think weāll remember all of the great ideas later, but it never happens that way. In an effort to combat misremembering and forgetting, Tim created a solid methodology for how he refers back to the books heās read. If the goal is to impact our lives with what we read, then we need ways to measure that the reading is working for us. This one is something I plan to start implementing to track that impact in my own life.
Mindset
George Resch via Tanks Good News ā Comparison is the thief of joy (Video) | Do you compare yourself with others? I do sometimes. We see something another human is or has and we think about what our lives would be like if roles were swapped. But itās all about perspective. This story from George Resch (aka āTank Sinatraā) is a thoughtful example of how comparison can either steal our happiness or give it meaning. The choice is up to us of where we lead it.
Career
Ryan Rolansky via Harvard Business Reviewā I trust you to get your job done based on where it works best for you (Video) | As the world begins to determine how businesses will operate after the Pandemic, the results are varied and mixed. Some companies are forcing employees to return completely, others have more open policies about working from home. This sentiment though from LinkedIn CEO Ryan Roslansky is where I too believe the focus should be insteadājust get the work done (especially for creative/knowledge work). How you do the work is less important than the result. Trust between owner and employee is thing that needs focus.
A Quote I'm Pondering
š¬ Motivation for the days ahead of you.
"You will disappoint a lot of people when you start doing whatās best for you. Do it anyway.ā
ā Dr. Josh Mirmelli
Thank you for reading! Iām grateful youāre part of this community and that youāve taken time out of your busy schedule to read this weekās newsletter. š
That's all for now.
Stay creative, my friendsāand have a great week!