How to confidently carve time from your busy schedule and reset on your terms ππ΄
How do we recharge, relax, and switch off when the world wonβt let us?
With never-ending obligations, commitments, responsibilities, and deadlines it feels like an impossible ask.
Even when we give ourselves a βvacation,β it immediately becomes about assembling together as many activities as possible.
ο»ΏThatβs not rest. Itβs a different kind of work.
If thereβs one thing Iβve learned the hard way, itβs that little to no rest is a surefire path to burnout.
But the question remainsβHow?
How do take time for ourselves?
Better yet, how do we use it to prevent burnout?
ο»ΏFirst, we have to get to the time off.
Then, we have to use it well.
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ο»Ώο»ΏCarve it out
ο»ΏImagine youβre an explorer in an untamed jungle.
Youβre searching for a treasure lost to time itself.
In a turn of good fortune, youβve obtained a map to find it.
The overgrown wild is all that stands in your way.
It wonβt be easy.
You need to carve your way through.
ο»ΏDo so shamelessly.
If you donβt, youβll never find the treasure.
ο»ΏThe jungle is all the overwhelming βstuffβ that piles up. Itβs the robust accumulation of responsibilities, commitments, dependents, and deadlines.
ο»ΏThe treasure is the time we give to ourselves to recharge. Itβs been βlost to timeβ for most of us because we rarely allow ourselves adequate space to reset.
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ο»Ώο»ΏPlan to Plan Nothing
ο»ΏFinding the treasure is only half the battle though.
Once you get the time, how do you use it wisely?
ο»ΏAs productive creatives, we rarely give ourselves time away from responsibilitiesβever.
A creative on vacation might naturally want to βDo a project theyβve been putting offβ or βTravel the world.β While both sound fabulous and fulfilling, they're just thatβfilling.
Instead of making vacation efficient, I ask you to consider making it easy.
Make an Anti Plan.
Don't plan a bunch of activities. Plan everything you βwonβt doβ during your time off.
No meetings.
No events.
No deadlines.
What does this look like in practice?
Every year I take at least two weeks off in December.
What do I do?
Nothing.
At least, nothing you would consider βproductive.β
During my time off, I schedule as few things as possible and shut down everything unnecessary. It doesnβt need to be efficient. Rest is the efficiency Iβm searching for.
ο»ΏIn an Anti Plan, the only project you have is yourself.
The one thing you might have at this point is, βYeah, thatβs all great Mike, but how can I actually get away with that in my own life?β
I'm glad you asked >>>
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ο»ΏHow to take time off in the real world
5 steps to carving out time and making it count.
Choose a time length β If itβs possible, take at least 2 weeks off for maximum effect. If you have less time available, either take 1 week minimum or wait until you have enough time banked at work to do so.
Schedule it with the world β Once you know when and for how long, let your team, clients, friends, family know (as necessary) as far in advance as necessary. Itβs important that anyone who might βinterruptβ you during your time off is aware of what youβre doing. While expectations may vary at your job, I recommend giving at least a month or month and a half notice ahead of time to your supervisor or boss.
Set expectations β Send a clear email at work that youβll be completely unavailable during this time. Meet with your team to discuss deadlines. Assign a proxy to represent you while youβre gone if possible. Create an away message that lasts the entirety of your time off.
Go dark β Disappear into the night. Donβt answer your work phone. Donβt look at email. Donβt worry about anything in the time you have off. If youβve prepared everyone to continue as normal while youβre away, you shouldnβt have any problems.
Do nothing β Ok. To be clear, you can do whatever you want to do. And you should. When I say βnothing,β I really mean nothing productive. Such activities can trigger that productivity monster to return. The point of time off is actually to take the time to reset. Do the least you have to take care of your basic obligations and let everything else go. Do the things you want to do, not the things you think the world wants you to do.
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This method may not be possible for you right now. But ask yourself what it would take to make it possible.
It can be difficult to carve out time from a life of busy.
But if we donβt give ourselves regular opportunities to reset properly, we open the door to anxiety, exhaustion, and burnout.
TL; DR
Vacations often become a different kind of work
Carve out time for yourself
Let everyone know youβre taking time off
Set expectations while youβre away
Disappear temporarily from unnecessary obligations
Spend time off doing things that energize you
ο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»ΏRecent Finds
π‘ Ideas from the creative wilderness to help you build a better life.
Lifelong Learning
Tim Ferriss β How I Digest Books (Video) | I read a lot about self-improvement, psychology, wellnessβknowledge I want to bring into my own life. The problem: I used to read without taking any notes. We think weβll remember all of the great ideas later, but it never happens that way. In an effort to combat misremembering and forgetting, Tim created a solid methodology for how he refers back to the books heβs read. If the goal is to impact our lives with what we read, then we need ways to measure that the reading is working for us. This one is something I plan to start implementing to track that impact in my own life.
Mindset
George Resch via Tanks Good News β Comparison is the thief of joy (Video) | Do you compare yourself with others? I do sometimes. We see something another human is or has and we think about what our lives would be like if roles were swapped. But itβs all about perspective. This story from George Resch (aka βTank Sinatraβ) is a thoughtful example of how comparison can either steal our happiness or give it meaning. The choice is up to us of where we lead it.
Career
Ryan Rolansky via Harvard Business Reviewβ I trust you to get your job done based on where it works best for you (Video) | As the world begins to determine how businesses will operate after the Pandemic, the results are varied and mixed. Some companies are forcing employees to return completely, others have more open policies about working from home. This sentiment though from LinkedIn CEO Ryan Roslansky is where I too believe the focus should be insteadβjust get the work done (especially for creative/knowledge work). How you do the work is less important than the result. Trust between owner and employee is thing that needs focus.
A Quote I'm Pondering
π¬ Motivation for the days ahead of you.
ο»Ώ"You will disappoint a lot of people when you start doing whatβs best for you. Do it anyway.β
ο»Ώο»Ώβ Dr. Josh Mirmelli
ο»Ώο»Ώο»Ώο»Ώο»Ώο»Ώο»ΏThank you for reading! Iβm grateful youβre part of this community and that youβve taken time out of your busy schedule to read this weekβs newsletter. π
That's all for now.
Stay creative, my friendsβand have a great week!